It requires a lot of energy to dig this much size of pit, during this work, my metabolism increased and my body fat is burnt, it is good weight loosing exercise
according to the medicinenet.com, the normal range in males is about 270-1070ng/dl with an average level of 679 ng/dl. some researcher said, the healthiest man have testosterone levels between 400-600 ng/dl.
the higher than average level of testosterone give some benefits , for example
– normalizes the blood pressure
– lower the obesity and heart attacks
But, there is also a drawbacks in higher than average level of testosterone, such as:
– Men tend to consume more alcoholic beverages
– Men are more likely to smoke
– Man are more likely to get injured, sexual, even criminal activity
It is important to keep testosterone levels in balance
A male’s highest testosterone level usually peaks at about age 20 , and then it decreases slowly with ages. it has been suggested that a 1% of decrease in testosterone level per year.
Usually, at the age of 60 and above, most of man getting a lower level of testosterone hormone than before. Low testosterone level may result in a decline in physical energy, strength, stamina and diminished mental aggressiveness.
So, what is your choice?
Balancing a testosterone is the key.
If you are 50s and have a same leve of 20s, you will not be stable.
This may cause stress on the individual and may result in some negative problems
Finding the good balance of testosterone is possible with your doctor , and talk to your Dr that you want to have testosterone level check.
1. weight training: your mussel is fat burning factory, even while you are sleeping they will burn your fat!.
More mussel = more fat burning = increasing metabolism –> getting slimmer.
3. Sleep well ( at least 7-8 hours a day): The reason why? , if you don’t get a sleep enough, your appetite will increase dramatically, in other words, if you got enough sleep, you will not have much craving of the food. Yes, it is true according to my or other peoples’ experience. 4. Use standing desk :
3. Sleep well ( at least 7-8 hours a day): The reason why? , if you don’t get a sleep enough, your appetite will increase dramatically, in other words, if you got enough sleep, you will not have much craving of the food. Yes, it is true according to my or other peoples’ experience.
4. Use standing desk :how much calories can i burn by standing – Standing Desk
Now that doesn’t sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that’s around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.
image from: laserfiche.com and carpediemsystems.co.uk
image from :www.theimaginaryzebra.com
I’m using this standing desk for alost 6 month now, it is great , I’m not standing all day, I do sit for a while and standing most of time during my work. it help me a lot.