high-T or low-T:: Man’s testosterone for the weight loss or gain

Testosterone is man’s steroid hormone from androgen group and it is principal male sex hormone.

according to the medicinenet.com, the normal range in males is about 270-1070ng/dl with an average level of 679 ng/dl. some researcher said, the healthiest man have testosterone levels between 400-600 ng/dl.

high or low-T: man’s testosterone for the weight loss or gain

testosterone vs age graph
source: elitemensguide.com

                                                       source: elitemensguide.com

the higher than average level of testosterone give some benefits , for example

– normalizes the blood pressure
– lower the obesity and heart attacks

But, there is also a drawbacks in higher than average level of testosterone, such as:

– Men tend to consume more alcoholic beverages
– Men are more likely to smoke
– Man are more likely to get injured, sexual, even criminal activity

It is important to keep testosterone levels in balance

A male’s highest testosterone level usually peaks at about age 20 , and then it decreases slowly with ages. it has been suggested that a 1% of decrease in testosterone level per year.

Usually, at the age of  60 and above, most of man getting a lower level of testosterone hormone than before. Low testosterone level may result in a decline in physical energy, strength, stamina and diminished mental aggressiveness.

So, what is your choice?

Balancing a testosterone is the key.
If you are 50s and have a same leve of 20s, you will not be stable.

This may cause stress on the individual and may result in some negative problems

Finding the good balance of testosterone is possible with your doctor , and talk to your Dr that you want to have testosterone level check.

Please watch these two videos, it will give you an answers. 

5 Easy Ways To Boost Your Testosterone Naturally For Greater Muscle Growth
 6 Foods That Increase Testosterone

Conclusion:  balanced testosterone is key factor of weight loss

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